WOD 1 — Fran
21-15-9 Thrusters 43/30 kg Pull-ups
Clasificatoria
WOD 2 — Amrap 12
AMRAP 12 min 10 Wall balls 10 Box jumps 60/50 cm 10 KB swings 24/16 kg
WOD 3 — Chipper
For time (cap 15 min) 50 Cal row 40 Burpees 30 DB snatch 22.5/15 kg 20 Toes to bar
Final
Final RX
AMRAP 8 min 3-6-9-... Squat cleans 60/40 kg 3-6-9-... Bar muscle-ups